October Deep Rest: Yoga for Relaxation

As we move into the darker parts of the year, what better time to spend a cosy evening in this beautiful studio space nourishing body, mind and spirit. During this extended Yin yoga session we will explore long, deep holds to help gently stress + hydrate your deep connective tissue, leaving you feeling more spacious and open.

For this session in October we'll be exploring the metal element associated with autumn by focusing on poses stimulating the large intestine + lung meridians or energetic channels, creating space around the shoulders, chest and upper body particularly.

Benefits of Yin Yoga

+Stretches deep tissues: long holds target ligaments, tendons, and fascia that fast workouts miss.

+Improves flexibility: gentle, steady pressure lengthens tight connective tissue over time.

+Increases joint mobility: lubricates joints and keeps them healthy as you age.