September Sound Bath

Take some time out for yourself and embrace some relaxation with this soothing sound bath session. Get comfortable and lay (or sit) back as Marie guides you into a deeply restful state, beginning with some simple grounding + awareness of the breath and then using a combination of Himalayan singing bowls, crystal bowls and other instruments to guide you on a relaxing sound experience.

Benefits of Sound Baths

✨ Deep Relaxation & Stress Relief ~ the vibrations can help calm the nervous system, ease tension + promote a sense of peace.

✨ Improved Sleep Quality ~ gentle sound frequencies may help quiet a busy mind, supporting more restful and restorative sleep.

✨ Enhanced Mood & Emotional Release ~ sound can help shift stagnant energy and encourage emotional balance.

✨ Mindfulness & Presence ~ immersion in sound can help anchor you into the present moment + let go of mental chatter.