Service Description

These chair-based yoga sessions offer a gentle and accessible way to move, stretch and reconnect with your body. Using a chair for support, we’ll explore slow, mindful movement, simple strength and mobility exercises, and guided breath awareness. The sessions are designed to be adaptable, with options throughout so you can respond to your body’s needs on the day. There is no pressure to push or strain, this is a space to move in a way that feels safe, supported and manageable. These sessions are subsidised by Marches Movement CIC - sessions are free to book but cash donations (suggested £5) are welcome on the day if you are able. Booking is essential as is filling out a health questionnaire (link: https://tinyurl.com/44zescdz ) prior to joining so we can best guide you. 🌟 Potential Benefits + Improved mobility and joint movement + Gentle strength building + Better balance and stability + Reduced stiffness and tension + Support for relaxation and stress reduction + Increased confidence in movement 👥 Who it’s for Suitable for beginners Those with limited mobility or returning to movement Anyone who would benefit from a more supported, gentle approach ❓ Frequently Asked Questions Do I need any experience? Not at all, everything is guided and beginner-friendly. Do I need to get up and down from the floor? No- all movements can be done seated, with optional standing if it feels right for you. What if I feel tired or need to rest? You’re encouraged to listen to your body and rest whenever you need. What should I wear? Comfortable clothing that allows you to move easily.