Service Description

45 minute sessions | Delivered by Marches Movement CIC Fully funded by Lingen Davies Cancer Fund These gentle yoga sessions are designed for people who have been diagnosed with cancer, whether you are currently undergoing treatment, living with cancer, or in recovery. The classes focus on slow, mindful movement, simple strength and balance work, and guided breath awareness. The approach is trauma-sensitive and adaptable, with options offered throughout so that you can respond to your body’s needs on the day. Movements may be done standing, seated on a chair, or resting on a mat, and rest is always encouraged. There is no expectation to push or strain ~ the intention is to gradually rebuild comfort, stability, and confidence in your body. No previous yoga experience is needed. 🌟 Potential Benefits Gentle yoga during and after cancer treatment may support: Physical wellbeing + Improving gentle strength and mobility + Reducing stiffness and muscle tension + Supporting balance and stability + Encouraging deeper, more relaxed breathing Emotional well being +Reducing stress and anxiety +Supporting nervous system regulation +Creating space for rest and recovery +Rebuilding trust and confidence in the body + Energy and recovery 🌟 What to Expect Each 45-minute session may include: ~ Gentle joint mobility and stretching ~ Simple strength and balance exercises ~ Guided breathing + relaxation practices ~ Time for rest + relaxation Everything is optional and adaptable, and participants are encouraged to move at their own pace. 🌟 Who These Sessions Are For These sessions are suitable for: + People currently undergoing cancer treatment + People living with cancer + People in recovery or living beyond cancer **If you have had surgery within the last 12 weeks, we recommend checking with your healthcare team before attending.** Practical Info ~No previous yoga experience required ~ Comfy clothing recommended ~ Movements can be done seated or standing ~ Rest is always encouraged Sessions are fully subsidised + free to attend. Spaces are kept small to ensure a calm and supportive environment. 🌟 Booking Spaces are limited, so booking in advance is recommended. If you feel drawn to join, you are warmly welcome. You are invited to come exactly as you are, with whatever energy you have on the day. It’s completely normal to feel unsure about starting something new during or after treatment ~ these sessions are designed to meet you gently, wherever you are.