Service Description

Dedicate an hour weekly to reconnecting with mind, body and breath with this mat based slow flow session. The class will include a mixture of standing, seated and lying postures, linking movement with breath to create more strength and space within the body. This class is offered in term format - £48 for 6 weeks, running from Tues 14th April ~ Tues 19th May. The theme will be exploring inspiration from the natural world around us as we move through spring. Benefits + Reduces stress + promotes relaxation – slower movements and mindful breathing help calm the nervous system. + Improves flexibility and mobility ~ stretches release tension in muscles and joints. +Supports better posture and alignment ~ movement can ease tightness and improve overall posture. + Boosts circulation and energy + Encourages mindful breathing ~ helping with emotional regulation and grounding. + Promotes better sleep ~ relaxation techniques prepare the body for deeper, more restful sleep. FAQ ~ Do I need any yoga experience? Some experience may be useful, but isn't strictly necessary - this is an open level class. ~ What style of yoga is this? A Hatha/slow Vinyasa blend. ~ Do I need to sit/kneel on the floor? Sitting and kneeling on the floor are typically included in the sessions. If you aren't comfortable with getting up and down from the floor using the chair then the chair yoga session may better suit your needs. ~ Can I drop in? This is a set term of 6 weeks. Term bookings are non refundable. ~ What happens if I miss a class? We understand you may not be able to make all of the classes and that's ok ~ there is no rolling over of partial credits etc. ~Is equipment provided? Mats + blocks are provided if required but you are encouraged to bring your own may for extra padding and your own props if desired. Question not here? Feel free to email Marie: marchesmovement@gmail.com with any more questions.