Winter Warmer ~ Mini Retreat
Sun 07 Dec
|Marches Movement Studio, Upstairs
Half day retreat ❄️ A perfect mid-winter reset for body, mind, and spirit.
Time & Location
07 Dec 2025, 14:00 – 17:30
Marches Movement Studio, Upstairs, Unit 2, SY8 Studios, Gravel Hill, Ludlow SY8 1FP, UK
Guests
About the event
Settle into the softer pace of the season with an afternoon designed to melt tension, soothe the nervous system, and nourish your whole being. We begin with a deeply restful extended Yin Yoga session, inviting you to unwind, open, and soften into spacious winter stillness.
After practice, enjoy a cup of warming, non-alcoholic mulled wine and a festive mince pie while you cosy up and connect in our inviting studio space. We then close with a blissfully grounding Yoga Nidra and Sound Bath, guiding you into profound relaxation and inner quiet before a gentle (optional) sharing circle.
Benefits of the practices
Yin Yoga, Yoga Nidra, and a Sound Bath together offer a powerful blend of physical release and deep inner calm. Yin gently opens the body’s connective tissues, improving mobility while soothing the nervous system and encouraging mindful stillness. Yoga Nidra then guides you into profound rest, reducing anxiety, supporting better sleep,…
Tickets
Earlybird
Sale ends
23 Nov, 23:50
£35.00
+£0.88 ticket service fee
Standard
£44.00
+£1.10 ticket service fee
Total
£0.00