Service Description

Join us for the ultimate evening wind down - an hour dedicated to slow, deep stretches using bolsters and other props to support you, mainly seated and lying. Yin works by gently stressing the fascia, our deep connective tissue, through long holds (anywhere from 90 seconds upwards). It is an incredible practice that complements other more 'yang' styles of practice and strong physical activity and helps cultivate a sense of spaciousness in both body and mind. 🕯 More yin benefits: + Improves flexibility by safely stressing connective tissues (fascia, ligaments, tendons). + Enhances joint mobility and range of motion. + Increases circulation in the joints and improves overall energy flow. + Helps to release stagnant energy, leaving you feeling lighter and clearer. + Cultivates stillness and patience, helping to ease stress and anxiety. + Encourages self-acceptance and non-judgment. + Creates space to process emotions stored in the body. FAQ ~ Do I need experience? Absolutely not. This is suitable for everybody. The slow pace makes it ideal for those with no experience to join + have space to ask questions etc/receive extra guidance if needed. ~ Do I need to be flexible? No! This is the style of yoga which will help you cultivate flexibility the most. ~Is equipment provided? Yoga mats, blocks + bolsters are provided but you are encouraged to bring an extra mat for padding plus cushions and blankets for even more comfort - treat yourself! Question not here? Feel free to email Marie: marchesmovement@gmail.com