Service Description

Join us for a gentle evening class combining mindful movement, breath and relaxation to wind down at the end of the day. The pace for this will be slower and targeted at those wanting a more gentle or beginner friendly class. This class is offered in term format - £48 for 6 weeks, running from Tues 6th Jan - Tues 10th Feb 2026. Benefits + Accessible for all levels – Ideal for beginners, older adults, those recovering from injury or people who simply wish for a slower more relaxed pace. + Reduces stress + promotes relaxation – slower movements and mindful breathing help calm the nervous system. + Improves flexibility and mobility – gentle stretches safely release tension in muscles and joints. +Supports better posture and alignment – gentle movements can ease tightness and improve overall posture. + Boosts circulation and energy – soft, flowing sequences improve blood flow without strain. + Encourages mindful breathing – deepens the breath, helping with emotional regulation and grounding. + Promotes better sleep – Relaxation techniques prepare the body for deeper, more restful sleep. FAQ ~ Do I need any yoga experience? No, you are welcome to join, this is a great option for beginners with a slower pace, modifications for every body and time to ask questions if needed. ~ What style of yoga is this? A Hatha/slow Vinyasa blend. ~ Do I need to sit on the floor? Sitting on the floor is usually included in the sessions, with props provided to help make you comfy. A chair could be used as a prop if necessary. If you aren't comfortable with getting up and down from the floor using the chair then the chair yoga session may better suit your needs. ~ Can I drop in? This is a set term of 6 weeks. Term bookings are non refundable. ~ What happens if I miss a class? We understand you may not be able to make all of the classes and that's ok ~ there is no rolling over of partial credits etc. ~Is equipment provided? Mats + blocks are provided but you are encouraged to bring your own may for extra padding and your own props if desired. Question not here? Feel free to email Marie: marchesmovement@gmail.com with any more questions.