Meditation Class
Creating space โ ๏ธ
Service Description
๐ Try this taster meditation class as part of our opening week and see if you'd like to join our 5 week Introduction to Meditation course starting the week after. ๐ During this session we'll touch briefly on what meditation is and what it is not, comfortable ways of sitting, and then share a couple of simple breath and body based meditations for you to try and feed back on. Absolutely no previous experience is required - come give it a whirl and see how you feel afterwards as a result... FAQ + Do I need experience? You do not need any previous meditation experience. + Do I have to be able to sit cross legged on the floor? No! We will provide bolsters + blocks for you to find a comfy seat, you're welcome to bring your own meditation cushion/props, using the wall to lean against or a chair is also an option. + Do I have to be still for the whole hour? Although we are aiming to still the body so that the mind follows suit, you are of course welcome to stretch your legs, move etc as needed. + I find it really hard to quieten my mind/have struggled to meditate when I've tried before. Can I still join? Absolutely. The goal of meditation isn't to 'empty the mind'...more like create more awareness of our thoughts and space between thoughts and reaction. It can take a long time to reach this state, and how we feel changes every day this is why we practice consistently! + I can't join the term, can I still join the sessions after the opening week? There may be the option to join individual sessions with a drop in pass if space allows. Question not here? Email Marie: marchesmovement@gmail.com
Upcoming Sessions
Cancellation Policy
Non-refundable term bookings: When you book a course or term of classes, your place is reserved for the full duration of that term. Fees are non-refundable and non-transferable once payment has been made. Clear notice: Please ensure you can commit to the dates before booking. By confirming your booking, you acknowledge and accept this policy. Missed sessions: We cannot offer refunds, credits, or make-up sessions for missed classes. Studio cancellations: If we have to cancel a class or the entire term for any reason, we will offer you either a full refund for the affected session(s) or a credit towards a future class or term. Consumer rights: Your statutory rights remain unaffected. If you book online and the term has not yet started, you have a 14-day cooling-off period in which you may cancel for a full refund. By attending or allowing the term to begin within that period, you waive this right.
Contact Details
Gather, Gravel Hill, Ludlow, UK