Service Description

There's nothing quite like the feeling of a whole new day stretching out before you after you've finished your yoga practice. Come join us three times a week on Weds, Fri + Sat mornings for this beautiful start to the day combining mindful movement, breath, meditation, intention, relaxation. The class will start gently and build to a steady pace to both soothe + energise you for the day ahead. Expect inspiration from the seasons and beyond. The teacher for Weds + Fri is Marie, the teacher for Sat is Dani. 🌞 Benefits of morning yoga: + Boosts energy levels: Gentle movement and breathwork stimulate circulation and wake up the body. + Improves flexibility & mobility: Eases stiffness from sleep, especially in the spine, hips, and shoulders. + Activates metabolism: Encourages digestion and supports healthy energy use throughout the day. + Enhances posture & alignment: Sets up the body to feel balanced and supported for daily activities. +Strengthens body awareness: Builds strength and stability with mindful movement. + Calms the mind: Reduces morning stress + anxiety, creating a peaceful start to the day. + Sharpens focus & clarity: Increases mental alertness + concentration. FAQ ~ Is this class suitable for beginners? Yes, the pace is steady and accessible. Each posture comes with options, so whether you’re brand new or more experienced, you’ll feel supported. ~ Will it be very physical? The sessions are about waking up with intention, not pushing to extremes. Expect gentle stretches, flowing sequences, and breathing practices that balance energy without overwhelming the body. ~ Do I have to come every week? Consistency makes the benefits stronger, but you can join as often as suits you. Drop-ins, class passes, and memberships are all available. Question not here? Email Marie: marchesmovement@gmail.com