Service Description

Join us for a gentle evening class combining mindful movement, breath and relaxation to wind down at the end of the day. The pace for this will be slower and targeted at those wanting a more gentle or beginner friendly class.. The theme will be exploring the embodiment and energetics of the crown chakra and integrating the wisdom of all the chakras prior, from root to crown. You don't need any prior knowledge of the chakras to join! This class is offered in either term format (recommended - £48 for 6 weeks) or drop in format (£10 drop in or redeem a class pass). Benefits + Accessible for all levels – Ideal for beginners, older adults, those recovering from injury or people who simply wish for a slower more relaxed pace. + Reduces stress + promotes relaxation – slower movements and mindful breathing help calm the nervous system. + Improves flexibility and mobility – gentle stretches safely release tension in muscles and joints. +Supports better posture and alignment – gentle movements can ease tightness and improve overall posture. + Boosts circulation and energy – soft, flowing sequences improve blood flow without strain. + Encourages mindful breathing – deepens the breath, helping with emotional regulation and grounding. + Promotes better sleep – Relaxation techniques prepare the body for deeper, more restful sleep. FAQ ~ Do I need any yoga experience? No, you are welcome to join, this is a great option for beginners with a slower pace, modifications for every body and time to ask questions if needed. ~ What style of yoga is this? A Hatha/slow Vinyasa blend. ~ Do I need to sit on the floor? Sitting on the floor is usually included in the sessions, with props provided to help make you comfy. A chair could be used as a prop if necessary. If you aren't comfortable with getting up and down from the floor using the chair then the chair yoga session may better suit your needs. ~ Can I drop in? This is a set term of 6 weeks. Term bookings are non refundable. ~ What happens if I miss a class? We understand you may not be able to make all of the classes and that's ok ~ there is no rolling over of partial credits etc. ~Is equipment provided? Mats + blocks are provided but you are encouraged to bring your own may for extra padding and your own props if desired. Question not here? Feel free to email Marie: marchesmovement@gmail.com with any more questions.